Move To Meet Yourself

Yoga classes inspired by 'Daoist Flow'. 

Daoist flow is a combination of Vinyasa yoga and Qigong. The combination uses intention and breath to  promote a healthy flow of Qi. Qi is the energy that flows through the body and by improving its flow, we can help the body engage in its own healing. 

Kids yoga classes include themes and stories to support children's imagination and sensory experiences. We will explore fun poses that increase strength, flexibility, and coordination. Classes include age-appropriate games, animal sounds and creative names for poses and most importantly, classes are FUN!